In episode 2 of UPDATED, Steve Randall finds out about:
The fast-growing relaxation technique ASMR. It can be used for benefits in both personal and business settings and has even been used in advertising. His guest is Dr Craig Richard, author of Brain Tingles and founder of the ASMR University;
Why a pedal desk may be a better option than a standing one;
Why you should drink more if you sleep less;
and how to improve work meetings.